Sorry for the short hiatus. I guess it's that time of wedding planning where it's kind of stagnant. Or...we're just at the end of that part.
Alright, so my next tip: TAKE A BREAK.
Yup, it's okay to take a break. Take at least 1 day from your workout week to rest. It'll help keep you sane.
I don't mean go out and binge on food and drinking. Maybe have some dessert (with moderation please!).
Your body needs some time to recoup, and it deserves a reward.
Also, don't forget to take a break when you're sick. You don't need to put your body through more stress. It's not going to help make you better.
As the holiday is fast approaching, I'd like to encourage you to stick to your workout plan; you'll feel better after stuffing yourself silly. So check out www.trainwithmeonline.com. Again, it's a free website that offers free workout routines and exercises...not to mention the support of a fitness-committed online community.
See all my fitness posts here.
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